Weight-loss update time! So I was thinking about things that have changed the last year. This time last year I was weighing some 15kg more. I was wearing larger clothes. I was just beginning to feel good and the changes I had made and the weight I’d lost was just starting to be noticeable.
It got me thinking, what else has changed since all this started?
How about my shadow.
I can sit on the tram and not need to feel like I am using nearly two seats.
How much stronger I am, physically.
To add to the last one, the cardio aspect. I no longer huff and puff for ten minutes if I have to run to the tram.
I get antsy on days I don’t work out.
My mental heath has surely improved.
How clothes fit.
How I feel after the new routine in the gym.
That sweating is no longer a negative thing since I mostly only do it in the gym.
Doing the dishes and the hand fit inside the highball glass with no effort.
Having the beginning to a good core and using it when playing trumpet!
Generally feeling better about what I see in the mirror is a huge factor right now. I like what I see and I can only see it getting better if I keep at it. Body awareness whereas before all I wanted to do was to not be reminded of the body I had.
I have no numbers for this entry. Last weigh-in I was at 76,5kg but that is not accurate I think. Not been to the gym regularly the last two weeks due to reasons. But this week is off to a good start.
Now I just need to clean my desk and find motivation to do what I need to do.